Monthly Archives: February 2013

Does Depression Have to be Bad?

In other words, can depression be a good thing? What is it about this emotion that we see as bad? The thoughts that go along with it can be scary. But really, do we have to believe every thought we … Continue reading

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Distance: 2 miles (to the end of Wid Smith) Time: 40 min Motivation: Run Run Run by Flobots Motivation: Dave and Scott wt. loss Motivation: miss that place where you hear your feet hitting the pavement twice to a breath … Continue reading

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