Walked 3 miles yesterday

My ankle killed me afterward. I had been standing all day too and I think that had more to do with it than the walk.

I am having a flare up. It has been too long since I have taken care of myself. It is difficult to start again. I have to deal with the pain of post-exercise. I have to be very motivated to deal with that. I have such a headache right now. My shoulders hurt, my feet hurt. I have had some issues with sleep, and am not eating well. I have to motivate myself to go from here. So far, three days in. I ran on Tuesday, walked on Friday and a good bike ride today. I have had several false starts this winter. But Spring, and the new job will help.

About cherithh

I am a Licensed Clinical Social Worker. I have been working with people suffering from the effects of trauma for the past 9 years and I love to help people overcome their past and build a new life. This blog is a place to log in some of the reflections and tools that come about from my practice and my own life.
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