Category Archives: Mindfulness

Nocioplastic pain and its remedy

How to change your brain– increasing stamina and decreasing pain. Nocioplastic pain (Central Sensitization Syndrome) It is not all in your head, but it is. The old saying of pain being “all in your head” holds truth for all pain … Continue reading

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Gratitude journaling

http://www.forbes.com/sites/christinecomaford/2014/11/24/wire-your-brain-for-gratitude-in-30-seconds/2/

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Craving to Quit

Craving to Quit.

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Is Mindfulness an Emerging Treatment for Addiction?

Is Mindfulness an Emerging Treatment for Addiction?.

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Lojong

http://www.lionsroar.com/life-is-tough-six-ways-to-deal-with-it-march-2013/

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Don’t Shoot the Second Arrow! | Susan Bernstein

Don’t Shoot the Second Arrow! | Susan Bernstein.

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